About
Faith‑rooted coaching that meets you where you are — and takes you where you want to go.
Our Philosophy
We help driven people build the body they desire — through science, structure, and purpose. The mission is simple: consistency you can actually keep. We choose the program you’ll follow, not the perfect plan you’ll quit.
- Evidence‑based training & nutrition
- Mindset and accountability systems
- Clear, honest feedback every week
Coach Nelson Tuyishime
Trainer, entrepreneur, and community‑builder. I believe in small daily wins, not quick fixes. Earn Every Rep.
Split example: Mon Chest/Tris/Abs • Tue Quads • Wed Back/Bis/Abs • Thu Calves/Shoulders/Abs • Fri Glutes • Sat/Sun Trail Run